Current Fitness News Today
Training the Right Way
Are you one of those people who have long wanted to do a marathon but don't know where to begin? Maybe you've worked up to running a few miles each day, but aren't sure how to take the next step beyond that.
Sat, 31 Jul 2010 10:14:34 GMT
Food for Fitness
Summertime: swimsuits, a jog on the beach, perhaps even a race or marathon. The summer season stirs up different fitness-related goals for different people, but according to Adam Kelinson, a local authority on nutrition and well-being, healthy eating should always be on our minds.
Sat, 31 Jul 2010 10:13:48 GMT
Retiree moves furniture, and mountains, for those in need
If it were up to George Vlastelica, most of this story would be plugs for all the friends who have helped him help so many people for more than four decades.
Sat, 31 Jul 2010 10:08:36 GMT
Club Fitness
Club Fitness, 291 Shorter Ave., invites everyone to participate in the National Day of Dance July 31 at 9:30 a.m. in a free Body Jam group exercise.
Sat, 31 Jul 2010 10:08:35 GMT
National Day of Dance ...
Club Fitness is inviting everyone to come participate in the National Day of Dance this Saturday, July 31st at 9:30am in our BODY JAM group exercise class - FREE OF CHARGE.
Sat, 31 Jul 2010 10:08:27 GMT
|
